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• Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health. • Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. • Teenagers 13 to 18 years of age should sleep 8 to 10
13 cze 2016 · Teens should sleep eight to 10 hours per night while younger children need even more sleep, according to new recommendations from the American Academy of Sleep Medicine (AASM).
15 cze 2016 · Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.
15 lis 2016 · Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
As our recent historical review 10 reports, concerns that children are not getting enough sleep have persisted for the past century, with sleep recommendations consistently exceeding actual sleep time by approximately 37 min, due to declines in both actual and recommended sleep over time.
• Younger adolescents (6- to 13-year olds) should sleep 9 to 11 or 12 hours each night. • Older adolescents (14- to 17- or 18-year olds) should sleep between 8 and 10 hours each night.
1 kwi 2013 · CAN WE DEFINE OPTIMAL SLEEP? Sleep recommendations aim to reflect children's “sleep need” or “optimal sleep” duration. Although the term “optimal sleep” is widely used in the literature, it has been operationalized in a number of different ways.