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15 cze 2016 · Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.
4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
15 cze 2016 · Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.
17 sty 2019 · Sleep deprivation and poor-quality sleep are harmful for all teens. But new research suggests that adolescent girls may be more affected by lack of sleep than boys.
13 cze 2016 · Children six to 12 years of age should sleep nine to 12 hours per 24 hours on a regular basis to promote optimal health. Teenagers 13 to 18 years of age should sleep eight to 10 hours per 24 hours on a regular basis to promote optimal health.
29 lip 2022 · Results suggested that insufficient sleep had a significant effect on adolescents' neural and behavioural development concurrently but also 2 years later, with most adolescents sleeping for the same or less time at follow-up.
7 mar 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends.
