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4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
1 dzień temu · Sleep. Teens need eight to 10 hours of sleep per night to support their mental health, brain function and emotional regulation. But 50% of teens don’t get enough sleep.
15 paź 2020 · Given the large body of evidence linking sleep duration and health outcomes in the adult population, an overview of reviews that examine the amount of sleep most favourably associated with overall health as evidenced with dose–response curves is needed to better inform public health guidelines.
15 cze 2015 · The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process.
30 sie 2024 · Teens can get better sleep through good sleep hygiene, later school start times, and prioritizing sleep over extracurricular activities. The teenage years are full of firsts — adolescents walk the rocky and winding path of puberty, transforming from children to adults in a few short years.
Habitual short sleep duration is a major public health concern that affects more than two-thirds (68–83%) of adolescents aged 12 to 17 years, and one-third (32.2%) of emerging adults aged 18 to 25 years in the United States [1, 2].Meeting the recommended sleep duration of 8 to 10 hours per night for adolescents, and 7 to 9 hours per night for emerging adults is difficult due to a combination ...
8 mar 2021 · The sleep illness that can be fatal. Why science says you need a nap. Why students need to get more sleep. In a study published in 2020, Faith Orchard, a psychologist at the University of...
