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4 paź 2023 · Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep.
Their estimates were 15.84 h for adults and 14.65 h for adolescents, leading them to conclude that 8.16 h and 9.35 h of sleep are required to maintain an optimal sustained attention performance. This estimation may be considered equivalent to OSD.
15 cze 2016 · Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.
A recent publication of the American Academy of Pediatrics’ Working Group on Sleepiness in Adolescents/Young Adults (1) summarized that teens need 9 h to 10 h of sleep per night for optimal functioning, but for a variety of reasons, many do not get this.
17 lut 2014 · The American Academy of Sleep Medicine recommends that teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health and daytime alertness during the critical transition from childhood to adulthood.
15 cze 2015 · The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here.
Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
