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Their estimates were 15.84 h for adults and 14.65 h for adolescents, leading them to conclude that 8.16 h and 9.35 h of sleep are required to maintain an optimal sustained attention performance. This estimation may be considered equivalent to OSD.
4 paź 2023 · Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep.
15 cze 2016 · Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.
15 cze 2015 · The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here.
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
17 sty 2019 · That said, the National Sleep Foundation recommends that teenagers 14-17 need somewhere in the range of 8-10 hours of sleep a night.
7 mar 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends. Teens’ unique sleep schedules.
