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1. www.sleepfoundation.org › teensSleep for Teenagers - Sleep Foundation

   www.sleepfoundation.org › teens

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   4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.

2. www.cdc.gov › sleep › aboutAbout Sleep | Sleep | CDC - Centers for Disease Control and...

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   Better sleep habits can help you get a good night's sleep. Habits that can improve your sleep include: Going to bed and getting up at the same time every day. Keeping your bedroom quiet, relaxing, and at a cool temperature. Turning off electronic devices at least 30 minutes before bedtime.

3. www.aasm.org › resources › pdfRecommended Amount of Sleep for a Healthy Adult - American...

   www.aasm.org › resources › pdf

   The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus statement.

4. aasm.org › resources › pdfRecommended Amount of Sleep for a Healthy Adult - American...

   aasm.org › resources › pdf

   Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.

5. www.thensf.org › how-many-hours-of-sleep-do-you-really-needHow Much Sleep Do You Really Need? - National Sleep Foundation

   www.thensf.org › how-many-hours-of-sleep-do-you-really-need

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   1 paź 2020 · Teens (14-17 years) require about eight to 10 hours of nightly sleep. Adults: Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep. If you’re older than 65, you may need a little less: seven to eight hours is recommended.

6. www.sleepfoundation.org › teens-and-sleep › how-much-sleep-does-a-teenager-needHow Much Sleep Should A Teenager Get? | Sleep Foundation

   www.sleepfoundation.org › teens-and-sleep › how-much-sleep-does-a-teenager-need

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   21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.

7. www.sleepresearchsociety.org › wp-content › uploadsAdolescent Sleep Health - Sleep Research Society

   www.sleepresearchsociety.org › wp-content › uploads

   • Younger adolescents (6- to 13-year olds) should sleep 9 to 11 or 12 hours each night. • Older adolescents (14- to 17- or 18-year olds) should sleep between 8 and 10 hours each night. Studies have shown that adolescents who get less sleep than this are more likely to experience