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  1. www.sleepfoundation.org › teensSleep for Teenagers - Sleep Foundation

    4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.

  2. www.sleepfoundation.org › teens-and-sleep › how-much-sleep-does-a-teenager-needHow Much Sleep Should A Teenager Get? | Sleep Foundation

    21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.

  3. jcsm.aasm.org › doi › 10Consensus Statement of the American Academy of Sleep Medicine on...

    15 lis 2016 · Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health. Sleeping the number of recommended hours on a regular basis is associated with better health outcomes including: improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health.

  4. www.cdc.gov › healthyschools › featuresSleep in Middle and High School Students | Healthy Schools | CDC

    The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1

  5. aasm.org › wp-content › uploadsHealth Advisory: Teen Sleep Duration - American Academy of Sleep...

    3 kwi 2016 · Health Advisory: Teen Sleep Duration. for optimal health in adolescents. The American Academy of Sleep Medicine recommends that teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health and daytime alertness during the critical tr.

  6. www.sleephealthfoundation.org.au › sleep-topics › teenage-sleepTeenage Sleep - Sleep Health Foundation

    26 sie 2024 · You should aim for at least 8 hours of sleep on school nights. What makes teenagers’ sleep less regular? Teenagers’ biology works to make them go to bed later. Individual lifestyles play a part in this too. As you grow, you can stay up longer.

  7. www.sleepresearchsociety.org › wp-content › uploadsAdolescent Sleep Health - Sleep Research Society

    Younger adolescents (6- to 13-year olds) should sleep 9 to 11 or 12 hours each night. Older adolescents (14- to 17- or 18-year olds) should sleep between 8 and 10 hours each night. Studies have shown that adolescents who get less sleep than this are more likely to experience injuries, depressive symptoms, substance use, and be overweight or obese.