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4 paź 2023 · Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality. Sleep is essential for teenagers because it plays an important role in their physical and mental development.
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
The author suggests considering the following three indicators of insufficient sleep duration: (1) excessive oversleeping on days off, (2) morning drowsiness, and (3) exceptionally rapid sleep onset. Indicator (1) reflects a high level of accumulated sleep debt (CUS), as previously discussed.
Are you struggling with sleep and want to understand more about it? Our information explains the reasons we need sleep and how it can affect our mental health.
29 lip 2022 · The new evidence on the long-lasting effects of insufficient sleep on young people's development offered by Yang and colleagues' study 6 emphasises that such public health changes are urgently needed to improve adolescents' long-term development.
8 mar 2021 · Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.
The National Sleep Foundation released recommendations in February 2015 that school-aged adolescents (14 to 17 years) should obtain at least 8 to 10 hours of sleep per night. However, on average the amount of sleep that teenagers achieve is about 7 hours, particularly on school nights.
