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1. aasm.org › resources › pdfRecommended Amount of Sleep for Pediatric Populations: A...

   aasm.org › resources › pdf

   Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.

2. aasm.org › recharge-with-sleep-pediatric-sleep-recommendations-promoting-optimRecharge with sleep: Pediatric sleep recommendations promoting...

   aasm.org › recharge-with-sleep-pediatric-sleep-recommendations-promoting-optim

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   13 cze 2016 · Children six to 12 years of age should sleep nine to 12 hours per 24 hours on a regular basis to promote optimal health. Teenagers 13 to 18 years of age should sleep eight to 10 hours per 24 hours on a regular basis to promote optimal health.

3. media.gosh.nhs.uk › documents › GOSH_Sleep_Hygiene_in_childrenPaediatric Sleep Helping your child get a good night’s sleep

   media.gosh.nhs.uk › documents › GOSH_Sleep_Hygiene_in_children

   Recommended sleep needs of children based on age. AGE Average sleep requirements per 24 hours 1-2 years 11-14 hours

4. pubmed.ncbi.nlm.nih.gov › 27250809Recommended Amount of Sleep for Pediatric Populations: A ... -...

   pubmed.ncbi.nlm.nih.gov › 27250809

   15 cze 2016 · Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.

5. media.gosh.nhs.uk › documents › Sleep_hygiene_F1851_FINAL_Jun20Sleep hygiene in children and young people: information for...

   media.gosh.nhs.uk › documents › Sleep_hygiene_F1851_FINAL_Jun20

   The American Academy of Sleep Medicine (AASM) produced a ’Consensus Statement‘ in 2016 regarding recommended amount of sleep for children and young people. The table below gives an indication of the amount of sleep your child needs on a regular basis to keep them healthy. Your child’s age.

6. www.playosmo.com › kids-learning › sleep-chart-for-kidsSleep Chart For Kids | Download Free Printables - Osmo

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   Find a printable sleep chart for kids to check recommended sleeping hours in order to inculcate good sleep habits in children. Read on to find out more information on free sleep charts for kids. Enter your email to download PDF and receive updates from OSMO

7. health.clevelandclinic.org › recommended-amount-of-sleepHow Much Sleep Kids Need: Recommended Hours by Age

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   4 cze 2024 · Recommended sleep: 10 to 13 hours, may include a nap. School-aged kids (6 to 12 years) Recommended sleep: 9 to 12 hours. Teenagers (13 to 18 years) Recommended sleep: 8 to 10 hours.