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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
17 lip 2024 · Our sleep calculator for babies and kids is super easy to use: Simply enter what time you want your kiddo to wake up in the morning, and the calculator will tell you a good bedtime range so they can complete a certain amount of sleep cycles and get a healthy bout of shut-eye.
Toddlers (aged 1-2 years) need 11-14 hours of sleep. Preschool children (aged 3-5 years) need 10-13 hours of sleep. School-age children (aged 6-12 years) need 9-12 hours of sleep. Teenagers (aged 13-18 years) need 8-10 hours of sleep. Adults (aged 18-64 years) need 7-9 hours of sleep.
• Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health. • Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. • Teenagers 13 to 18 years of age should sleep 8 to 10
Children, teens and adults can use this calculator to identify an appropriate bedtime. Simply select your age and choose your wake time to see the results. The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults.
6 lip 2023 · Check out our child, toddler, and baby sleep chart by age for the latest recommendations, plus expert tips for better sleep. Your kid's sleep needs change as they get older.
4 cze 2024 · Babies (4 to 12 months) Recommended sleep: 12 to 16 hours, including naps. Toddlers (12 to 24 months) Recommended sleep: 11 to 14 hours, including naps. Preschoolers (3 to 5 years) Recommended sleep
