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  1. www.gigacalculator.com › calculators › water-intake-calculatorWater Intake Calculator - How much water should you drink per...

    Daily Water Intake Calculator. Science-based hydration calculator to easily calculate your recommended daily water intake you need to keep yourself healthy and at peak physical and mental performance.

  2. goodcalculators.com › water-intake-calculatorWater Intake Calculator | Good Calculators

    Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.

  3. www.omnicalculator.com › health › water-intakeWater Intake Calculator

    4 lip 2024 · This water intake calculator will help you to estimate your adequate water intake per day. Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time.

  4. daily-water-intake.comDaily Water Intake Calculator: Ideal Water Consumption

    Water Intake based on Weight: Consume approximately two liters or eight glasses of water per day. For a more specific measure, divide your weight in kilograms by 30 to find your daily water requirement in liters. Water Consumption for Active Individuals: People leading active lifestyles should increase their water intake.

  5. www.everydayhealth.com › dehydration › hydration-calculatorHydration Calculator: How Much Water Do You Need to Drink in a...

    30 cze 2022 · Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality...

  6. www.mayoclinic.org › nutrition-and-healthy-eating › in-depthWater: How much should you drink every day? - Mayo Clinic

    12 paź 2022 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

  7. www.inchcalculator.com › water-intake-calculatorWater Intake Calculator – How Much Water Should You Drink?

    Ever wonder how much water you should drink? Calculate your daily water intake given your body size and time in the sun.