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1. www.healthline.com › nutrition › how-much-sugar-per-dayDaily Intake of Sugar — How Much Sugar Should You Eat Per Day?

   www.healthline.com › nutrition › how-much-sugar-per-day

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   10 cze 2021 · For a person eating 2,000 calories per day, this would equal 50 grams of sugar, or about 12.5 teaspoons . If you’re healthy and active, these are reasonable recommendations.

2. www.eatingwell.com › article › 292028How Many Grams of Sugar Should You Eat per Day? - EatingWell

   www.eatingwell.com › article › 292028

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   6 lip 2024 · The American Heart Association (AHA) has stricter limits and recommends that women consume no more than 6 teaspoons or 24 grams of added sugar per day and men stay under 9 teaspoons or 36 grams of added sugar per day.

3. www.nhs.uk › live-well › eat-wellSugar: the facts - NHS

   www.nhs.uk › live-well › eat-well

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   Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).

4. www.medicalnewstoday.com › articles › 324673How many grams of sugar can you eat per day? - Medical News Today

   www.medicalnewstoday.com › articles › 324673

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   12 mar 2019 · Men. According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no...

5. www.heart.org › en › healthy-livingHow Much Sugar Is Too Much? | American Heart Association

   www.heart.org › en › healthy-living

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   23 wrz 2024 · What’s the AHA’s recommendation on added sugar? Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. Women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.

6. health.clevelandclinic.org › how-much-sugar-should-you-eat-in-a-dayHere’s How Much Sugar You Should Have in a Day

   health.clevelandclinic.org › how-much-sugar-should-you-eat-in-a-day

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   25 sie 2023 · That’s why current dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories ...

7. www.who.int › publications › iGuideline: sugars intake for adults and children

   www.who.int › publications › i

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   4 mar 2015 · This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries.