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men and women are advised not to drink more than 14 units a week on a regular basis. spread your drinking over 3 or more days if you regularly drink as much as 14 units a week. if you want to cut down, try to have several drink-free days each week.
- The risks of drinking too much
Regularly drinking more than 14 units of alcohol a week...
- The risks of drinking too much
17 paź 2024 · 18-21 years old: not more than 2 units per occasion, maximum twice a week. Over 21: Men up to 21 units per week; women up to 14 units per week. Men and women: spread over 5 to 6 days
4 cze 2024 · Learn what the current guidelines are for low-risk drinking and how to measure your units. Find out the risks of regular drinking and get seven tips for cutting down on alcohol.
6 dni temu · Moderate alcohol consumption [up to 20 g/day (2 units) for men and 10 g/day (1 unit) for women] is acceptable for those who drink alcoholic beverages, provided that triglycerid levels are not elevated. The NNR2023 recommends avoiding alcohol intake.
Regularly drinking more than 14 units of alcohol a week can damage your health and increase your risk of illnesses such as cancer, heart disease and stroke. Find out more about low-risk drinking advice, pregnancy and alcohol, and single session drinking.
Learn how to measure your alcohol intake in units and why it matters for your health. Find out how to cut down or stop drinking and get support from Age UK.
22 sie 2024 · The UK Chief Medical Officers recommend not to drink more than 14 units a week to keep health risks from alcohol to a low level. Learn how to spread your drinking evenly over 3 or more days and have several drink-free days each week.
