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24 sie 2022 · To prepare raw kale for massaging, you’ll need three simple ingredients: extra virgin olive oil, kale, and if desired, kosher salt (or sea salt). It is optional, but if you want, you can add in a squeeze of lemon juice as well.
26 gru 2019 · Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. A pinch of salt added near the end of massaging adds even more flavor.
21 lut 2024 · Learning How to Massage Kale is the secret making a restaurant-worthy kale salad at home! It's an easy, 2-minute process that turns tough, fibrous raw kale leaves into perfectly tender, easy-to-chew bites – the perfect base for any fresh salad or hearty grain bowl!
2 lis 2023 · If you think you hate raw kale, this recipe for massaged kale salad could change your mind. With toasted pecans, sweet-tart cranberries, salty feta, and a zippy vinaigrette, it’s absolutely irresistible—even if you’re a kale skeptic!
12 sty 2024 · This 5-ingredient massaged kale salad is so easy to make, with a simple olive oil and lemon dressing. Enjoy as-is or add protein for a meal.
15 lis 2021 · Gradually add more olive oil and salt while continuing to massage the kale leaves for 3-5 minutes or until the leaves reach your desired texture. Serve massaged kale as a salad base or as a “no-cook” side dish. In an airtight container, it will keep in the fridge for up to 2-3 days.
11 paź 2021 · Add the carrots and cabbage to the bowl of kale leaves along with the olive oil, lemon juice, and a pinch of salt. Set a timer and massage the kale for 2 minutes. The volume of leaves will be reduced, the hue will be a deeper green, and the leaves really tender.
