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  1. www.strengthlog.com › dumbbell-lateral-raiseHow to Do Dumbbell Lateral Raise: Muscles Worked & Proper Form

    The dumbbell lateral raise is an isolation exercise for primarily the lateral deltoid muscles. This exercise is popular for its ability to sculpt and strengthen the shoulder muscles and is easy to perform since the only equipment you need is a pair of dumbbells.

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      Your front delts, or anterior deltoids, is the front part of...

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  2. athleanx.com › articles › shoulders-for-menHow To Do Lateral Raises - ATHLEAN-X

    WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.

  3. barbend.com › dumbbell-rear-lateral-raiseHow to Do the Dumbbell Rear Lateral Raise for Bigger, Stronger...

    28 cze 2024 · The dumbbell rear lateral raise is an isolated movement that many lifters use to help build themselves “ boulder shoulders.” It increases shoulder hypertrophy by engaging one of the...

  4. liftmanual.com › dumbbell-rear-lateral-raiseDumbbell Rear Lateral Raise - Guide, Benefits, and Form - Lift...

    Dumbbell Rear Lateral Raise Benefits. Targets the rear deltoids, which are often neglected in traditional shoulder exercises. Improves posture by strengthening the muscles responsible for pulling the shoulders back. Helps prevent shoulder injuries by strengthening the rotator cuff muscles.

  5. u.ironman.com › course-bin › coachingDumbbell Lateral Raise - IRONMANU

    dumbbells so the palms are facing in. The elbow should be slightly bent and the arms at side of body. Retract the scapula. Movement To start the movement • While maintaining the torso stationary, raise the dumbbells laterally so they are level with the shoulder; the palms of hands are facing down. • The elbow should be slightly bent.

  6. goldenworkoutroutines.com › master-the-dumbbell-rear-lateral-raise-a-complete-guideMaster the Dumbbell Rear Lateral Raise: A Complete Guide

    6 lis 2023 · The dumbbell rear lateral raise is a highly effective exercise for targeting the rear deltoids, a muscle group often overlooked in shoulder workouts. Proper form is crucial to maximize the benefits and minimize the risk of injury. Here’s a step-by-step guide on how to perform the dumbbell rear lateral raise correctly: Instructions:

  7. exrx.net › WeightExercises › DeltoidPosteriorDumbbell Rear Lateral Raise - ExRx.net

    Grasp dumbbells to each side. Bend knees and bend over through hips with back flat, close to horizontal. Position elbows with slight bend and palms facing together. Execution. Raise upper arms to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise.