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Learn how to decode food claims and use Nutrition Facts labels to make healthy choices for diabetes. Find more resources on carbs, blood glucose, meal planning, weight management and more.
- Reading Food Labels - American Diabetes Association
Reading labels can help you find these hidden sources and...
- Reading Food Labels - American Diabetes Association
Learn how to use the Nutrition Facts Label to count carbohydrates for people with diabetes. Find out how to subtract fiber, sugar and sugar alcohols from the total carbohydrate amount.
21 maj 2023 · Being able to read and understand food and nutrition labels is essential, especially for those with diabetes. WebMD explains how to interpret the Nutrition Facts label on your packaged foods.
Reading labels can help you find these hidden sources and compare the sodium in different foods. Whether you have diabetes or not, 2300 milligrams (mg) or less per day is the general recommendation. If you have high blood pressure, talk with your health care team to find out the best goal for you.
If you buy pre-packed foods and drinks, understanding the information on food labels can help you make healthier choices that will help you and your family to eat well. Labels on foods and drinks give essential information, such as: the ingredients; the nutrients (such as fats, calories, fibre)
Managing your diet can be made easier by reading and understanding food labels. Since nutritional labelling is sometimes not easy to understand, how do you go about understanding the information on food packaging when you have diabetes?
Understanding how to read food labels means you can choose foods with more fibre and less saturated fat, salt (sodium), added sugars and kilojoules. Food labels also give us information on carbohydrates (carbs) which can help you manage your blood glucose levels.
