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  1. Wheat berries, or whole wheat kernels, are rich in protein and fiber. Their nutty flavor and chewy texture make them delicious in salads, soups, and more!

  2. 2 cze 2022 · This wheat berries recipe is a versatile side dish that goes with just about any protein main like lemon herb butter roasted chicken or pork chops with caramel apples. It's perfectly festive for holiday gatherings like Thanksgiving or Christmas and can be served hot or at room temperature.

  3. 16 paź 2023 · Once the wheat berries are cooked, top with sesame oil, scallions and soy sauce. Try it for breakfast when cold cereal and toast aren’t warming your heart. Featured in: Your Morning Pizza

  4. 28 cze 2023 · Whether you want sweet or savory, wheat berries are super flexible. They add more substance to salads and create satiating sides. They’re even a great filler for soups. From breakfast to dinner, these wheat berry recipes will show you how to add them to every meal.

  5. 12 kwi 2023 · You know you are in for a hearty treat with these wheat berry recipes, with their plump, chewy, and nutty texture. They’re also a superb base for a grain bowl or any breakfast favorite. You could go classic and serve them warm as a side dish, seasoned with herbs and spices for extra pizzazz.

  6. 31 sty 2020 · In this recipe, I've roasted brussel sprouts with shallots and walnuts and added them to a batch of wheat berries. I used a light lemon vinaigrette, but one made with vinegar and oil would work just as well.

  7. 26 paź 2020 · This healthy wheat berry salad is a delicious fall side dish or lunch! It's made with dried cranberries, fresh herbs, walnuts, and a tangy vinaigrette.

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