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24 lis 2022 · Among nuts, cashew nuts have been specifically identified for their ability to treat and manage depression. Abundant in nutrients that can control mood swings, a few cashews in a day can help manage depressive disorders well.
28 kwi 2023 · While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy.
31 paź 2022 · Evidence on the association between nut consumption and depression is mainly based on cross-sectional studies. This study aims to analyse whether nut consumption is prospectively associated with the risk of depression in adults.
1 wrz 2023 · In addition, our results highlight the potential role of nut consumption as a healthy dietary behaviour to prevent depression in those free of other known risk factors for depression, such as obesity, unhealthy lifestyle behaviours (smoking, frequent alcohol consumption, low intake of fruits and vegetables, insufficiently active, and inadequate ...
21 sie 2023 · According to new research, a serving of nuts (30 grams) per day is associated with a 17% reduced risk of depression. A small handful of nuts, or 30 grams of nuts, equals about: 20 walnut...
14 kwi 2023 · A 2018 study published in the Journal of Nutrition found that when people with type 2 diabetes ate 30 grams of raw, unsalted cashew nuts daily for 12 weeks, they experienced decreased cardiovascular risk factors, including reduced blood pressure and an uptick in HDL (or "good") cholesterol.
8 sie 2023 · Just a few cashews or peanuts could cut the risk of depression by almost a fifth, study finds. Scientists believe the fats, amino acids and proteins in nuts can reduce stress inside the body,...
