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I have now taught RAIN to thousands of students, clients, and mental health professionals, adapting and expanding it into the version you’ll find in this chapter. I’ve also made it a core practice in my own life. Here are the four steps of RAIN presented in the way I’ve found most helpful: R - Recognize what is happening
RAIN: A Practice of Radical Compassion. The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional dificulty. Recognize what is going on; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.
The RAIN: Mindfulness Technique worksheet walks clients through the technique, which can reduce feelings of stress, overwhelm, anger, and anxiety. Clients are encouraged to move through the steps slowly.
The RAIN Process. The description of this process, below, is mostly in Tara Brach’s own words and is taken from her two articles, The RAIN of Self-Compassion and Finding True Refuge.
Contents Epigraph 1 GesturesareallthatIhave;sometimestheymustbe… 2 Hepickedmeoutofapileofpuppies,a… 3 “Verygently.Likethereareeggshellsonyourpedals,”Denny…
RAIN is an acronym that incorporates the core teachings of mindfulness, and instructs us to Recognize, Accept, Investigate, and Not-identify with difficult thoughts, feelings, desires, etc. (for simplicity, we’ll refer only to emotions here).
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