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althy adults should aim for 1,5. 0 to 2,300 milligrams of sodium per day. Children and seniors. eed less. Healthy adults should aim for 2,000 to 2,400 calories pe. day. Individual needs. ary depending on age, activity level and gender. (Source: Health Canada)*The nutrition information for the subs. CHICKEN*.
Calories and other nutrition information for Traditional Club, Sammie from Quizno's.
Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal.
Calories and other nutrition information for Classic Italian, Sammie from Quizno's.
Ingredients. calories: 470. Pepperoni, Salami, Capicola, Ham, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions, Banana Peppers, Red Vinaigrette on a Flatbread. Start Order.
Nutrition summary: There are 160 calories in 1 serving of Quiznos Sammie. Calorie breakdown: 20% fat, 67% carbs, 13% protein.
There are 330 calories in 1 serving of Quiznos Classic Italian Sammie. Calorie breakdown: 52% fat, 33% carbs, 16% protein.
