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Study with Quizlet and memorize flashcards containing terms like What are the 3 parts to an exercise session?, What are the benefits/purposes of a warm up?, What are 4 good ways to warm up before a PRE workout? and more.
Study with Quizlet and memorize flashcards containing terms like What is a document used to record the type and amount of workouts done over time?, The CDC recommends 150 minutes of exercise each week., What are FitNotes, HeavySet, WorkIt, and Fitbod examples of? and more.
Study with Quizlet and memorize flashcards containing terms like "Isabel", "Jackie", "Karen" and more.
Regular exercise will enable you to perform daily tasks with _____ amount of energy and enthusiasm. an increased _________ demonstrates the possible range of motion of muscles, joints, and ligaments.
Quiz yourself with questions and answers for Physical Fitness: Unit 3: QUIZ 1: CARDIOVASCULAR TRAINING; QUIZ 2: INTENSITY VERSUS DURATION; QUIZ 3:CARDIOVASCULAR EXERCISE AND WEIGHT CONTROL, so you can be ready for test day.
CARDIOVASCULAR FITNESS. 5.0 (1 review) 1.the use of the large muscles in the body to perform a continuous activity for at least ten minutes. 2.a type of energy required by the body for muscle movement. 3.the amount of oxygen the muscles in the body need in order to produce energy for movement.
Monday/Back - Start with deadlifts, then roughly 3 exercises (T-Bar Rows, Lat Pulldown, Assisted pull-ups is a good example) with 4 sets of 10-12 each. Tuesday/Chest - Start with bench, then same again with 3 exercises after.
