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1. www.mayoclinic.org › healthy-lifestyle › quit-smokingQuit smoking Quit-smoking basics - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › quit-smoking

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   15 lis 2022 · Take that first step: Decide to stop smoking. Set a quit date. And then take advantage of all the resources available to help you successfully quit smoking. Care at Mayo Clinic The Mayo Clinic Nicotine Dependence Center provides top-quality, evidence-based care for tobacco dependence — nonjudgmentally and supportively.

2. www.mayoclinic.org › healthy-lifestyle › quit-smokingQuit smoking Quit-smoking action plan - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › quit-smoking

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   15 lis 2022 · You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.

3. cancerblog.mayoclinic.org › 2023/03/30 › you-are-here-a-smokers-guide-to-quittingYou are 'here': A smoker's guide to quitting - Mayo Clinic ...

   cancerblog.mayoclinic.org › 2023/03/30 › you-are-here-a-smokers-guide-to-quitting

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   30 mar 2023 · Be realistic and give yourself some time to get your quit plan in place. Form a support system. You might want to find someone to quit with you, join a social media or online support group, or seek counseling to help you cope with triggers, withdrawal and emotional challenges. Know your triggers.

4. www.mayoclinichealthsystem.org › speaking-of-health › a-smokers-guide-to-quittingA smoker's guide to quitting - Mayo Clinic Health System

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   10 lis 2022 · Becoming smoke-free is a process. Developing a quit plan can help you prepare and follow through with your decision to quit. Here are some elements of a successful quit plan: Commit to quitting. Tell your family, friends, loved ones and those who will be part of your support system. Choose a date.

5. www.verywellhealth.com › what-happens-when-you-quit-smoking-756126210 Things That Happen When You Quit Smoking - Verywell Health

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   14 sie 2023 · Quitting smoking boosts your health almost immediately, improving your heart and lung function and preventing cancer, respiratory diseases, cardiac conditions, and more. It takes one to three months for nicotine withdrawal symptoms to stop, and total physical recovery from smoking damage takes up to 20 years.

6. www.cancer.org › cancer › risk-preventionQuit Tobacco | How To Quit Smoking or Smokeless Tobacco

   www.cancer.org › cancer › risk-prevention

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   Learn about 3 steps that can lead to quitting smoking for good. This how-to quit smoking video also includes a short introduction to lung cancer screening with low-dose computed tomography (low-dose LDCT).

7. www.webmd.com › smoking-cessation › what-happens-body-quit-smokingWhat Happens to Your Body When You Quit Smoking? - WebMD

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   3 sie 2022 · Lean on your support network, whether it’s friends or family who are rooting for you, an app, or a free call with a quitting hotline, like the National Cancer Institute’s quitline...