Search results
16 maj 2023 · For all smokers interested in quitting. This booklet is designed to help you at any stage—whether you're still thinking about quitting, have made the decision to quit, or have already taken steps to quit and just need help maintaining your new lifestyle.
16 maj 2023 · Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape, or do both, creating a personalized quit plan makes it easier to stay on track, get through hard times, and quit for good.
This guide contains information and resources to help you quit smoking for good. You may have tried before, or this may be your first time, but following the methods outlined here can help you quit and stay quit. One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.
• Know how to use stop-smoking medications. • Identify triggers. • Practice new habits. • Learn to manage stress. • Write a quit plan. • Recognize risks for relapse. • Develop skills to overcome a relapse, if it occurs. This workbook represents decades of experience helping people stop smoking, vaping, and chewing.
From 20 minutes to 20 years, the benefits of quitting smoking last a lifetime. 20 minutes after quitting Your blood pressure drops and the circulation in your hands and feet improves.
Build a quit plan to get ready and find out what to expect along the way. Complete 7 easy steps to create your own personalised quit plan. Create your own quit plan by following the steps below. You can download, print, and add your quit plan to your online calendars. Build your quit plan now.
The first step to quitting smoking is to understand your risks associated with tobacco use, but there's a lot more to quitting than frightening statistics. Your journey to smoke-free living will have many positive health benefits.1, 2.
