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16 maj 2023 · This 24-page guide will help you every step of the way. It contains tools to reinforce your decision to quit, and information about specific methods, such as replacement therapy or quitting cold turkey. Let Clear Horizons help you make the decision to live longer by quitting smoking.
This guide contains information and resources to help you quit smoking for good. You may have tried before, or this may be your first time, but following the methods outlined here can help you quit and stay quit. One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.
From 20 minutes to 20 years, the benefits of quitting smoking last a lifetime. 20 minutes after quitting Your blood pressure drops and the circulation in your hands and feet improves.
16 maj 2023 · STEP 1 of 5. What Is Smoking Costing You? STEP 2 of 5. Why Are You Quitting? STEP 3 of 5. Know Your Triggers. STEP 4 of 5. Set Yourself Up for Success. STEP 5 of 5. Make your personalized quit plan and get ready to quit tobacco.
My Quit Journal. A quit journal can help you track your progress while you are quitting smoking. Check for patterns. You may find triggers you aren’t even aware of. Understanding what tempts you to smoke will help you control the craving to smoke before it hits.
Quitting Toolkit. Tobacco causes 8 million deaths every year. When evidence was released that smokers were more likely to develop severe disease with COVID-19 compared to non-smokers, it triggered millions of smokers to want to quit tobacco.
• Know how to use stop-smoking medications. • Identify triggers. • Practice new habits. • Learn to manage stress. • Write a quit plan. • Recognize risks for relapse. • Develop skills to overcome a relapse, if it occurs. This workbook represents decades of experience helping people stop smoking, vaping, and chewing.
