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The study (Balakrishnan & Schneider, 2020) also found that the gastrointestinal digestion of quinoa flavonoids led to a twofold increase in its antioxidant capacity, indicating that direct consumption of quinoa may be enough to bring a good antioxidant effect.
The positive effects observed for the quinoa-treated group were attributed to the complete essential amino acid profile of the quinoa-formulated baby food, as well as its high digestibility (95.3%), which was higher than that of 5 commercially available infant foods derived from milk and soy.
2 mar 2022 · Quinoa (Chenopodium quinoa Willd.) is a crop belonging to the Chenopodiaceae family that originated in the high Andean region of South America. Currently, the main producers of quinoa are Bolivia and Peru; this crop groups around 250 species and 3000 varieties.
22 paź 2021 · Quinoa possesses different human-health promoting biological substances and nutraceutical molecules. This review synthesizes and summarizes recent findings regarding the nutrition and...
Studies have shown that quinoa protein is highly digestible in animals (about 95.3%), compared to 101.5% for casein; raw quinoa protein is absorbed at a rate of 91.6%, and heat treatment, such as cooking, further increases protein absorption capacity up to 95.3%, making quinoa a suitable food option for individuals with dyspepsia .
1 mar 2024 · In terms of macronutrients, quinoa provides values, expressed in weight, in the range of 11–19% proteins, as well as 5–9% fat, and 46–77% complex carbohydrates, such as starch and dietary fiber [7,9,12,14]. In terms of micronutrients, quinoa is rich in many vitamins and minerals including iron, magnesium, phosphorus, potassium, and zinc.
Quinoa greens are gluten-free and provide an excellent source of protein, amino acids, essential minerals, and omega-3 fatty acids. Quinoa greens represent a promising value-added vegetable that could resolve malnutrition problems and contribute to food and nutritional security.
