Search results
The Classic Push-Pull-Legs (PPL) split is a versatile workout routine favored by fitness legends. The PPL splits allow for focused and targeted muscle stimulation in each session, leading to optimal muscle development.
6 cze 2021 · The Push pull legs split workout routine is one of the best workout regimes that promote hypertrophy and increases strength. This workout routine allows you to train each muscle twice a week.
9 gru 2022 · This workout routine will take you through exactly how to optimally leverage a PPL 6 day split to gain muscle mass and maintain it. Jump to the workout routine. Or click on the link below to download a free PDF copy: 6 Day Push Pull Legs Workout Routine PDF. Table Of Contents.
4 sie 2023 · How to Create a Push Pull Legs PDF. After you customize one of the spreadsheets below to your liking, you can select: File –> Download –> PDF to save as a PDF file to print out later.
16 cze 2021 · The PPL split allows you to train each muscle twice a week and helps increase strength and size over time, as shown in a study published by Sports Medicine. 1. So, if you also want to build a sturdy and sizeable physique, explore and download this ultimate PPL 6-day muscle-building workout plan PDF.
6 Day Push Pull Legs Workout Routine PDF: Free Download. The push, pull, legs split is one of the most popular routines in the fitness community, and for good reason. It allows you to hit muscles with similar movement patterns on the same day like your back and biceps for example.
Workout Summary. Main Goal: Increase Strength. Training Level: Beginner. Days Per Week: 3 Days. Program Duration: 10 Weeks. Click here for the full workout! Equipment: Barbell, Cables, Dumbbells, Machines. Target Gender: Male & Female. Author: Roger “Rock” Lockridge. Workout 1: Push Day. Workout 2: Pull Day. Workout 3: Leg Day.
