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1. athleanx.com › articles › push-pull-legs-routine-the-complete-guidePush Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X

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   A push pull leg split is a workout split in which you alternate training pull muscles on one training day, upper and lower body push muscles the next training day and leg muscles on the following training day to give each of these muscles a chance to recover before the next training session.

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2. www.aworkoutroutine.com › push-pull-legs-splitPush/Pull/Legs Split (PPL): 3-6 Day Workout Routine

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   4 sie 2011 · The push/pull/legs split is a workout schedule that divides the body up into three groups: upper body pushing muscles, upper body pulling muscles, and legs. Each group is then trained separately on its own day, like this…

3. www.drworkout.fitness › classic-push-pull-leg-split-workout-routineClassic Push Pull Leg Split Workout Routine (with PDF)

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   The Classic Push-Pull-Legs (PPL) split is a versatile workout routine favored by fitness legends. The PPL splits allow for focused and targeted muscle stimulation in each session, leading to optimal muscle development.

4. www.muscleandstrength.com › workouts › 3-day-PPL-workout-for-beginners3 Day Push/Pull/Legs (PPL) Workout for Beginners - Muscle &...

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   6 maj 2024 · PPL stands for push, pull, and legs. Each workout focuses on one group of muscles for that corresponding function. The muscle groups for each function are below. Push – Chest, Shoulders, and Triceps; Pull – Upper Back, Lower Back, Rear Deltoids, Trapezius, Biceps; Legs – Glutes, Quadriceps, Hamstrings, Calves

5. liftvault.com › programs › strength6 Day PPL Split Workout Routines - Google Sheets (2024) - Lift...

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   4 sie 2023 · A PPL split is a method for organizing resistance training based on the type of exercise movements. PPL stands for push, pull, legs. Common exercises include the bench press for push days, barbell rows for pull days, and squats for leg days.

6. muscleevo.net › push-pull-legs-splitPush Pull Legs: 4 & 5-Day PPL Split Routine - Muscle Evo

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   As the name suggests, a push pull legs split involves training the major muscle groups in three different workouts: Push workout. Pull workout. Leg workout. The push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.

7. thefitnessphantom.com › wp-content › uploads6 Day Push Pull Legs Split Workout Program - The Fitness Phantom

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   6 cze 2021 · The Push pull legs split workout routine is one of the best workout regimes that promote hypertrophy and increases strength. This workout routine allows you to train each muscle twice a week.