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4 kwi 2024 · You can use fresh or dried purple dead nettle to make great-tasting medicinal teas. Purple dead nettle and many other members of the mint family have powerful antioxidant properties that can reduce stress, combat the effects of aging, and improve cognitive function.
6 lut 2024 · There are a ton of ways to use purple dead nettle as a medicinal herb, but there are also a lot of great ways to take advantage of this superfood’s nutritional qualities. Here are some of our favorite ways to use dead nettle in the kitchen and some great purple deadnettle recipes.
Purple dead nettle contains polyphenols—compounds with antioxidant properties (Vergun et al., 2019) that are associated with a broad range of health benefits, especially for the cardiovascular system (Fraga et al., 2010) and the gut microbiome (Cardona et al., 2013).
1. High Nutritional Value: This weedy herb is a nutritional powerhouse, offering essential vitamins such as C, A, and K, along with iron and fiber, providing a diverse array of health benefits (source). 2. Supports Healthy Immune Function:
23 mar 2021 · Purple dead nettle has many beneficial uses, especially in herbal practices. It’s considered helpful due to its mild antihistamine and anti-inflammatory properties and is rich in vitamin C and bioflavonoids, which can support your immune system during winter or allergy season.
4 maj 2023 · The purpose of the Mayo Clinic Diet is to help you lose excess weight and find a healthy way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can affect your weight.
15 lip 2024 · Takeaway. Nettle tea has several possible benefits, including reducing inflammation, lowering blood sugar, and supporting a healthy urinary system. Steeping dried leaves and...
