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In this video, I explain the concept of the go, grow, and glow food pyramid, which teaches kids about different types of foods and how they can help them achieve their goals. I discuss the...
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Food pyramid showing the recommended proportions of food types for a healthy, balanced diet. The largest part of the diet should be carbohydrates from bread, cereal, rice and pasta (pyramid base), with 6-11 servings daily.
It explains that the food pyramid shows the types and serving sizes of foods that should be eaten daily for good health. Grains, fruits, and vegetables are at the base and should be eaten most, while fats, oils, and sweets are at the top and should be eaten sparingly.
A healthy diet means eating a variety of foods from the major food groups and eating less salt, sugar and fat. The Food Pyramid shows how much of each food group to eat.
19 paź 2024 · A food pyramid is a visual representation of the optimal number of servings of food to be eaten daily from each basic food group. The food pyramid first evolved in Sweden in the 1970s and was adapted in the United States by the USDA in 1992.