Search results
Browse our resource library by technique, such as behavioral experiments, case conceptualization, or self-compassion.
13 cze 2024 · What Techniques are Ideal for Beginners? There are several techniques suitable for beginners. A few of these include (Bertone, 2019): Breathing Meditations; Mindfulness Meditations; Focus Meditations; Walking Meditations; Progressive Muscle Relaxation Meditations; Mantra Meditations; 1. Breathing Meditations
10 cze 2024 · These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students, or employees.
Techniques for Cognitive Reframing. Let’s dive into some effective techniques for cognitive reframing that can help shift our perspective and improve our mental well-being. Here are a few approaches to consider: Identify and challenge negative thoughts: Start by becoming aware of any negative thoughts or beliefs that may be holding you back.
8 sty 2024 · Introduction to Psychology 101 is a beginner-level course that provides an overview of the fundamental concepts and principles of psychology. It is designed to introduce individuals to the field of psychology, enabling them to understand human behavior and mental processes.
Problem Solving is a structured worksheet which encourages solution-focused thinking. Clients are encouraged to identify a problem, then to identify multiple potential solutions, then to take steps to put a solution into action.
27 wrz 2023 · If you want to learn psychology basics, it helps to know where to go. Here are links to resources for key psychology concepts, theories, research methods, and more.
