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17 kwi 2023 · Try using Self Heal to create herbal oxymel, herbal-infused vinegar, herbal-infused honey, and simple herbal teas. You can use Self Heal in salves, ointments, massage oils, and poultices for external use.
Prunella vulgaris, commonly known as self-heal, is charming little purple flower that never fails to make me smile. But it's so much more than just a pretty face. Self-heal possesses potent medicinal qualities, offering both topical and internal benefits, from wound healing to immune support.
The aerial parts of self heal can be prepared in a long infusion then poured over the wound as an herbal wash to help clean or irrigate a wound. Alternatively, a sanitary gauze or clean muslin cloth can be soaked in the infusion then applied over the skin as an herbal compress.
30 lip 2019 · Ingredients. 6 ounces of sunflower seed oil double- or triple-infused with self heal leaves and flowers (learn how to infuse herbs into oil here) 1 ounce of beeswax (use 1.5 to 2 ounces if you want a harder salve - this article has more info about salve consistency) 24 drops of calendula flower CO2 extract.
2 wrz 2021 · Learn how to forage for Self Heal (Prunella vulgaris), plus how to use it, including recipes for tincture, tea, and salve.
21 wrz 2021 · Prunella essential oil can be added to creams, balms, or lotions for arthritis and cold sores, or even to oil-infusers for insomnia. The essential oil can be steam distilled out of Prunella but it requires large amounts of fresh flowers.
Self-heal can be used in a lot of different preparations. Self-heal tastes slightly bitter and slightly sweet with a hint of rosemary. You can enjoy eating the leaves and flowers in a salad blend or as a trail snack. It makes a great tea and can also be extracted into alcohol or infused into oil for making a salve.
