Search results
26 cze 2024 · Prune Nutrition Facts . Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium. The following prunes nutrition information is provided by the USDA.
CALIFORNIA PRUNES AND NUTRITION RESEARCH The California Prune Board established a nutrition advisory panel in 1997 and continues to lead the way in supporting scientifically rigorous research on the nutritional and health benefits of incorporating California Prunes into the diet. Key areas of research
Prunes are a nutrient-dense food, with a notable amount of dietary fiber, vitamin A, and potassium, as well as a wide range of B vitamins, magnesium, and various trace minerals. Eating prunes can help support digestive health, improve blood sugar control, promote bone health, and provide numerous other benefits.
Prunes are a good-for-you snack that offers a wealth of nutrients and health benefits related to gut health, bone health, heart health and more. A serving of four to six prunes (38-40 grams) is around 100 calories and is deliciously satisfying, with a sweet flavor, luxurious texture and …
Prunes nutrition (100 grams). Richest in Potassium: 732mg (22% of DV), Fiber: 7g (28% of DV). Glycemic Index: 29, Calories:240, Net carbs: 56.78, Protein: 2.18.
A pie chart showing the macro nutrient components for Prunes (Dried Plums). This food consists of 31.8% water, 2.2% protein, 65.6% carbs, 0.4% fat, and 0% alcohol.
At 7g per 100g, prunes are high in fibre. Fibre has been identified by the European Food Safety Authority (EFSA) as a nutrient of public health concern, as under-consumption of fibre has been linked to unfavourable health conditions.
