Search results
Whether older adults need more protein than younger adults is debated. The population reference intake for adults set by the European Food Safety Authority is 0.83 g/kg body weight (BW)/d based primarily on nitrogen balance studies, but the underlying data on health outcomes are outdated.
In the case of daily protein intake, the EAR for dietary protein is 0.66 g/kg/day and the Food and Nutrition Board recommends an RDA of 0.8 g/kg/day for all adults over 18 years of age, including elderly adults over the age of 65.
Using the indicator amino acid oxidation method mentioned above to study small numbers (12 or less per group) of subjects, protein requirements have been reported as 1.24 gm/kg/day in men over 65 years and 1.15–1.29 gm/kg/day in women over 65 years .
15 sie 2022 · After, all, protein is essential for building and maintaining muscle, bone strength, and numerous body functions. And many older adults don't consume enough protein because of a reduced appetite. But be careful: a scoop of chocolate or vanilla protein powder can harbor health risks.
Collectively, cross-sectional observational studies suggest that protein intake around the international recommendation (0·8 g/kg/d, 60–65 g/d in average-sized individuals, 75–80 kg) is sub-optimal for the maintenance of muscle mass throughout adult life.
9 mar 2020 · The amount thought to be adequate for most healthy people, called the Recommended Dietary Allowance (RDA), is set at 0.8 grams per kilogram. For someone who weighs 150 pounds, this translates to roughly 55 grams of protein; a 200-pound person requires about 70 grams of protein.
22 lis 2018 · Abstract. Background. Reduced nutrient intake is common in patients after hospitalization, contributing to increased risk for readmission and mortality. Oral nutrition supplements can improve nutrition status and clinical outcomes, but intake of food is prioritized by clinicians.
