Search results
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
23 sty 2024 · For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams of protein per day.
22 cze 2023 · To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. Daily protein intake for women. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn't exercise), that translates into 53 grams of protein a day. During pregnancy, protein needs of women go up.
6 lis 2023 · You can add 10g of protein by consuming an extra 300ml milk, 60g cheese, 35g chicken, 140g lentils, or 3–4 slices of bread. There is emerging evidence higher intakes for people over 70 (up to...
The Recommended Daily Intake, RDA, for protein is 46 grams for women over 50 and 56 grams for men over 50. If you regularly engage in resistance exercise or recovering from certain types of illness or surgery, your health care provider may recommend increasing the amount of protein you consume.
12 lut 2018 · The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about 2.3 ounces for a 180-pound adult. But research is showing that higher levels may be needed for adults age 65-plus.
19 lip 2022 · According to the British Nutrition Foundation, women aged between 19 and 50 years old need around 0.6g of protein per kilogram of body weight every day. This means that a woman weighing 11 stone - approximately 70kg - would need 42g of protein daily.
