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Protein Calculator for Weight Loss and Muscle Gain How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement!
23 sty 2024 · For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams of protein per day.
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein.
22 wrz 2024 · Generally, a woman aged 50-60, of average height, needs around 1,550 to 1,650 calories daily. This varies depending on specific age, height, and activity level – use the calculator to get the best estimate.
17 sie 2023 · If you’re wondering how much protein you should be aiming to consume a day, use my Menopause Protein Calculator to work out a daily target range. 6 reasons protein is so important. Protein is essential for virtually every one of your cellular functions.
Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity.
10 gru 2021 · Strength training is key to staying lean for women over 50 because it burns calories and builds muscle. These are the best strength exercises for women over 50.
