Search results
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein.
Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
17 wrz 2024 · Discover the perfect calorie and macro amounts for body recomp with our customizable calculator. Formula ? 3 weight training sessions per week (minimum duration 30 minutes). Additional Weekly Calories Burned ? Recomposition Goal ? – Eliminate the guesswork and dial in your unique recomp macros for optimal results.
23 paź 2024 · Compare macro ratios with 1.2g to 1.8g protein - Tailored, High Protein and Low Carb. Learn about healthy protein intake for men and women.
Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.
16 wrz 2024 · Studies have shown that bodybuilders respond best to consuming 1.05 to 1.4 grams of protein per pound of body weight. (3) According to our expert reviewer Gabrielle Fundaro, Ph.D., CHC,...
