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16 mar 2018 · The currently recommended protein intake for ageing adults may not be sufficient for muscle mass and strength maintenance. To minimise the adverse health and environmental effects of excess animal protein consumption, incorporation of sustainably sourced plant proteins may be a promising strategy.
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Percentage contribution (%) of food groups to average daily...
- PMC Free Article
Thus, this combination of sufficient protein intake and...
- PubMed
Protein quality, timing of ingestion, and intake of other...
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The objective of this study was to evaluate the long-term role of dietary protein intake in healthy aging among female participants in the prospective Nurses’ Health Study (NHS) cohort.
Different methodological approaches are used to substantiate the evidence for the current protein recommendations, and it is continuously debated whether older adults require more protein to counteract the age-dependent loss of muscle mass, sarcopenia.
The authors found that protein intake during midlife was associated with higher odds of healthy aging. Analyses were extensively adjusted for sociodemographic, lifestyle, and dietary variables.
Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).
6 lip 2010 · Moderately higher protein (22%–29% of energy) or higher protein (>30% of energy) diets are popular for weight loss, in part, because they may help preserve lean body mass (3, 4). The impact of dietary protein on bone remains controversial.
16 mar 2018 · Arnal and colleagues reported that during the trial, women (mean age 68 ± 1 years) who consumed 79% of daily protein at noon, 7% in the morning and 14%% in the evening had improved nitrogen balance, when compared to women who consumed their protein spread over four meals (21.5 ± 0.5, 31.2 ± 0.2, 19.1 ± 0.5, 28.3 ± 0.5% of daily protein ...
