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Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).
Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management. These improvements are thought to be due, in part, to modulations in energy metabolism, appetite, and energy intake.
3 mar 2021 · High-protein diet has been popularized as a promising tool for weight loss because it improves satiety and decreases fat mass. 43 Dietary guidelines for adults recommend protein intake of 46–56 g or 0.8 g/kg of ideal body weight per day. 44 Thus, if dietary protein consumption exceeds 0.8 g/kg/day, it is considered a high-protein diet ...
9 wrz 2020 · Protein intake was directly related to weight loss and change. Lipids, glucose, insulin, and C-reactive protein all improved with weight loss. For completers, the mean weight loss was 23% greater for HPD group. HPD group showed sustained favorable effects on serum triglycerides and HDL-C.
16 mar 2018 · The purpose of this review is threefold: (1) to summarise evidence regarding the optimal quantity and daily distribution of protein intake in ageing adults; (2) to present current knowledge about sustainable protein intake in the context of appetite control; and (3) to identify the areas for future research and challenges in introducing novel ...
15 cze 2020 · These observations support a role for increased dietary protein intake in successful weight loss maintenance, at least during the first 3–6 months and maybe also until the first year after clinically significant weight loss.
24 maj 2007 · A reported higher protein intake appears to confer some weight-loss benefit. Cardiovascular disease risk factors, biomarkers of disease, and serum vitamins and minerals improved with no differences between groups.
