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16 mar 2018 · The review considers the protein needs of an ageing population (>40 years old), sustainable protein sources, appetite-related implications of diets high in plant proteins, and related areas for future research.
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Percentage contribution (%) of food groups to average daily...
- PMC Free Article
Thus, this combination of sufficient protein intake and...
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Protein quality, timing of ingestion, and intake of other...
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Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).
Introduction. Adequate protein intake is required for the maintenance of whole-body protein mass. The protein mass in a 70 kg adult is about 11 kg. Whole-body protein mass maintenance relies on equal rates of protein synthesis and breakdown, resulting in a zero net balance.
19 lis 2014 · General dietary guidelines for adults suggest an acceptable macronutrient distribution range (AMDR) of 45-65% of total energy from carbohydrates (CHO), 20-35% from fat (F), and 10-35% from protein (P) with a recommended dietary allowance (RDA) of 46 and 56 g/d or 0.8 g/kg body weight (BW) of P for females and males, respectively [2].
15 cze 2020 · These observations support a role for increased dietary protein intake in successful weight loss maintenance, at least during the first 3–6 months and maybe also until the first year after clinically significant weight loss.
Abstract. Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management. These improvements are thought to be due, in part, to modulations in energy metabolism, appetite, and energy intake.
22 lip 2015 · Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women. J. Nutr.
