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1. www.ncbi.nlm.nih.gov › pmc › articlesA high-protein diet for reducing body fat: mechanisms and...

   www.ncbi.nlm.nih.gov › pmc › articles

   19 lis 2014 · General dietary guidelines for adults suggest an acceptable macronutrient distribution range (AMDR) of 45-65% of total energy from carbohydrates (CHO), 20-35% from fat (F), and 10-35% from protein (P) with a recommended dietary allowance (RDA) of 46 and 56 g/d or 0.8 g/kg body weight (BW) of P for females and males, respectively [2].

2. link.springer.com › article › 10Protein-Rich Diets for Weight Loss Maintenance

   link.springer.com › article › 10

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   15 cze 2020 · These observations support a role for increased dietary protein intake in successful weight loss maintenance, at least during the first 3–6 months and maybe also until the first year after clinically significant weight loss.

3. www.ncbi.nlm.nih.gov › pmc › articlesClinical Evidence and Mechanisms of High-Protein Diet-Induced...

   www.ncbi.nlm.nih.gov › pmc › articles

   9 wrz 2020 · The recommended dietary allowance of protein to avoid protein deficiency in adults is 0.80 g/kg body weight (BW)/day, which translates to about 48–56 g/day and about 10%–15% of the total daily energy expenditure. 5 To date, many clinical trials have attempted to regulate BW through high protein consumption more than the recommended dietary allow...

4. ajcn.nutrition.org › article › S0002-9165(23)27427-4The role of protein in weight loss and maintenance234

   ajcn.nutrition.org › article › S0002-9165(23)27427-4

   Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).

5. pubmed.ncbi.nlm.nih.gov › 25926512The role of protein in weight loss and maintenance - PubMed

   pubmed.ncbi.nlm.nih.gov › 25926512

   Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management. These improvements are thought to be due, in part, to modulations in energy metabolism, appetite, and energy intake.

6. nutritionandmetabolism.biomedcentral.com › articles › 10A high-protein diet for reducing body fat: mechanisms and...

   nutritionandmetabolism.biomedcentral.com › articles › 10

   • Zapisane w pamięci cache

   19 lis 2014 · High protein diets are increasingly popularized in lay media as a promising strategy for weight loss by providing the twin benefits of improving satiety and decreasing fat mass.

7. clinicalnutritionespen.com › article › S2405-4577(24)00176-1Clinical Nutrition ESPEN

   clinicalnutritionespen.com › article › S2405-4577(24)00176-1

   This systematic review and meta-analysis of randomized controlled trials aims to determine the initial protein amount necessary for achieving weight loss while maintaining muscle mass, strength, and physical function in adults with overweight and obesity.