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Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).
3 mar 2021 · High-protein diet has been popularized as a promising tool for weight loss because it improves satiety and decreases fat mass. 43 Dietary guidelines for adults recommend protein intake of 46–56 g or 0.8 g/kg of ideal body weight per day. 44 Thus, if dietary protein consumption exceeds 0.8 g/kg/day, it is considered a high-protein diet ...
Several meta-analyses of shorter-term, tightly controlled feeding studies showed greater weight loss, fat mass loss, and preservation of lean mass after higher-protein energy-restriction diets than after lower-protein energy-restriction diets.
16 mar 2018 · The purpose of this review is threefold: (1) to summarise evidence regarding the optimal quantity and daily distribution of protein intake in ageing adults; (2) to present current knowledge about sustainable protein intake in the context of appetite control; and (3) to identify the areas for future research and challenges in introducing novel ...
15 cze 2020 · These observations support a role for increased dietary protein intake in successful weight loss maintenance, at least during the first 3–6 months and maybe also until the first year after clinically significant weight loss.
30 wrz 2020 · The mechanism by which HPD increases energy expenditure involves two aspects: first, proteins have a markedly higher DIT than carbohydrates and fats. Second, protein intake prevents a decrease in FFM, which helps maintain resting energy expenditure despite weight loss.
1 sie 2020 · Protein-rich diets are surging in popularity for weight loss. An increase in diet-induced thermogenesis, better preservation of fat-free mass, and enhanced satiety with greater dietary protein intakes may lead to increased energy expenditure and decreased energy intake; and thus promote a more negative energy balance that facilitates weight loss.
