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1. www.ncbi.nlm.nih.gov › pmc › articlesClinical Evidence and Mechanisms of High-Protein Diet-Induced...

   www.ncbi.nlm.nih.gov › pmc › articles

   9 wrz 2020 · Protein intake was directly related to weight loss and change. Lipids, glucose, insulin, and C-reactive protein all improved with weight loss. For completers, the mean weight loss was 23% greater for HPD group. HPD group showed sustained favorable effects on serum triglycerides and HDL-C.

2. pubmed.ncbi.nlm.nih.gov › 25926512The role of protein in weight loss and maintenance - PubMed

   pubmed.ncbi.nlm.nih.gov › 25926512

   Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management. These improvements are thought to be due, in part, to modulations in energy metabolism, appetite, and energy intake.

3. ajcn.nutrition.org › article › S0002-9165(23)27427-4The role of protein in weight loss and maintenance234

   ajcn.nutrition.org › article › S0002-9165(23)27427-4

   Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).

4. pubmed.ncbi.nlm.nih.gov › 32699189Clinical Evidence and Mechanisms of High-Protein Diet-Induced...

   pubmed.ncbi.nlm.nih.gov › 32699189

   30 wrz 2020 · The mechanism by which HPD increases energy expenditure involves two aspects: first, proteins have a markedly higher DIT than carbohydrates and fats. Second, protein intake prevents a decrease in FFM, which helps maintain resting energy expenditure despite weight loss.

5. link.springer.com › article › 10The role of dietary protein in obesity | Reviews in ... -...

   link.springer.com › article › 10

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   1 sie 2020 · Protein-rich diets are surging in popularity for weight loss. An increase in diet-induced thermogenesis, better preservation of fat-free mass, and enhanced satiety with greater dietary protein intakes may lead to increased energy expenditure and decreased energy intake; and thus promote a more negative energy balance that facilitates weight loss.

6. link.springer.com › article › 10Protein-Rich Diets for Weight Loss Maintenance

   link.springer.com › article › 10

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   15 cze 2020 · These observations support a role for increased dietary protein intake in successful weight loss maintenance, at least during the first 3–6 months and maybe also until the first year after clinically significant weight loss.

7. www.researchgate.net › publication › 357924909_Influence_of_Protein_Diet_on_Weight(PDF) Influence of Protein Diet on Weight Change in Obesity: A...

   www.researchgate.net › publication › 357924909_Influence_of_Protein_Diet_on_Weight

   1 sty 2022 · Introduction: High protein in the diet has been shown to have a beneficial effect in promoting weight loss through its effect on satiety. This effect is mediated in part by the release of...