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9 wrz 2020 · Protein intake was directly related to weight loss and change. Lipids, glucose, insulin, and C-reactive protein all improved with weight loss. For completers, the mean weight loss was 23% greater for HPD group. HPD group showed sustained favorable effects on serum triglycerides and HDL-C.
Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management. These improvements are thought to be due, in part, to modulations in energy metabolism, appetite, and energy intake.
Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).
19 lis 2014 · Westerterp-Plantenga et al. studied that effect of a 20% higher protein intake (18% of energy vs 15% of energy) for subsequent 3 months of weight maintenance after weight loss. They found that higher protein intake resulted in a 50% lower body weight regain over this time, possibly related to increased satiety and decreased energy efficiency ...
30 wrz 2020 · The mechanism by which HPD increases energy expenditure involves two aspects: first, proteins have a markedly higher DIT than carbohydrates and fats. Second, protein intake prevents a decrease in FFM, which helps maintain resting energy expenditure despite weight loss.
When weight loss occurs and energy intake is reduced, the absolute amount of protein ingested can drop below the current Recommended Dietary Allowance value of 0.8 g · kg −1 · d −1, even when the percentage of calories from protein remains the same.
1 sie 2020 · Protein-rich diets are surging in popularity for weight loss. An increase in diet-induced thermogenesis, better preservation of fat-free mass, and enhanced satiety with greater dietary protein intakes may lead to increased energy expenditure and decreased energy intake; and thus promote a more negative energy balance that facilitates weight loss.
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