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1. thekitchentoday.com › how-much-protein-in-pork-loinHow Much Protein is in Pork Loin? A Detailed Look

   thekitchentoday.com › how-much-protein-in-pork-loin

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   11 lip 2024 · A 4 ounce boneless pork chop provides 34 grams protein, covering over 60% of your daily needs from one piece of meat. Eating an even larger 6 ounce serving would deliver 51 grams protein. Comparing Pork Loin to Other Lean Pork Cuts. How does pork loin compare to other popular lean cuts of pork when it comes to protein content?

2. redtablemeats.com › fresh-meat › porkHow Much Protein is in Pork Loin? A Detailed Look at This Lean...

   redtablemeats.com › fresh-meat › pork

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   The main nutrient found abundantly in pork loin is protein. Let’s look at the nutrition facts for a 3 ounce serving of boneless, center cut pork loin: Calories: 139. Fat: 4g. Saturated fat: 1g. Cholesterol: 54mg. Sodium: 51mg. Potassium: 349mg. Carbohydrates: 0g. Fiber: 0g. Sugar: 0g. Protein: 24g.

3. pork.org › nutrition › protein-in-porkProtein in Pork - Pork.org

   pork.org › nutrition › protein-in-pork

   The Power of Pork Protein. The Institute of Medicine suggests that about 10-35% of your day’s total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.

4. www.healthline.com › nutrition › foodsPork 101: Nutrition Facts and Health Effects

   www.healthline.com › nutrition › foods

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   20 lip 2023 · Nutrition facts. Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients (1): Calories: 297. Water:...

5. www.nutritionix.com › food › pork-loin-roastCalories in Pork Loin Roast - Nutritionix

   www.nutritionix.com › food › pork-loin-roast

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   Calories, fat, protein, and carbohydrate values for for Pork Loin Roast and other related foods.

6. www.verywellfit.com › pork-nutrition-facts-calories-and-health-benefits-4111298Pork Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › pork-nutrition-facts-calories-and-health-benefits-4111298

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   21 cze 2023 · Pork, especially in cuts such as pork tenderloin, is high in lean protein: 22 grams per 3-ounce serving. Pork is also an excellent source of B vitamins.

7. www.fatsecret.com › calories-nutrition › foodProtein in Roast Pork - FatSecret

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   Protein in Roast Pork. The favorite choice for the term "Roast Pork" is 1 medium slice of Pork Roast which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Pork is shown below.