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16 kwi 2024 · Egg yolk is nutritionally denser overall, and 100g of egg yolk contains 15.86g of protein, whereas egg white contains 10.9g. When comparing 100g of egg whites and yolks, egg yolk contains 5g more protein. However, when comparing the protein content per serving, egg white has 0.9 grams more protein.
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- Egg White vs Omelette
One egg is a good or excellent source of eight essential nutrients, including 6 grams of high-quality protein, for less than 15 cents. Build an afordable meal around eggs, using other nutritious and low-cost foods such as brown rice, sweet potato, frozen broccoli and fresh fruit.
In fact, there's more protein in egg yolks per gram than in egg whites. In 100 grams of egg yolk, there are almost 16 grams of protein, according to the USDA National Nutrient Database. In comparison, there are only about 11 grams of protein per 100 grams of egg white.
11 paź 2011 · The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium. Egg Yolks. It is true, egg yolks carry the cholesterol, the fat and saturated fat of the egg.
On average, egg whites provide about 4 grams while the yolks provide between 2-3 grams of protein. An egg yolk has about 99% of the fat content for an egg and provides about 55 calories, but an egg white only provides about 17 calories.
28 sie 2023 · High protein foods chart [with printable PDF] Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. If you buy from one of the links in this post, I may earn a commission.
16 sty 2024 · Nutritional Facts of Egg Whites. 2 large egg whites (66 g) provides: Calories: 34. Fat: 0.2 g. Saturated Fat: 0 g. Cholesterol: 0 mg. Carbohydrate: 0.4 g. Fiber: 0 g. Protein: 7.2 g. Choline: 0.72 mg.
