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With around 6 grams of protein per serving, two slices of bacon can account for up to 12% of your daily protein needs. It’s important to note, however, that bacon should not be relied upon as a primary source of protein.
How Much Protein is in Two Pieces of Bacon? The exact protein content of bacon can vary slightly depending on the brand, ingredients, cooking method, and slice size. However, on average, two regular slices of pan-fried bacon contain about 6 grams of protein. To put that into perspective, here is how that compares to general protein recommendations:
6 cze 2024 · Protein . Bacon is high in protein with 12 grams per serving. Approximately 10% to 35% of your total daily calories should come from protein. That's 46 to 56 grams of protein a day.
3 maj 2023 · In fact, just two slices of bacon contain around 6 grams of protein. Pairing bacon with other protein-rich foods such as eggs, cheese, and Greek yogurt can help boost the overall protein content of a meal.
23 kwi 2024 · If you’re a bacon lover, you’ll be pleased to know that bacon does contain protein. **On average, a cooked bacon slice weighing around 8 grams contains approximately 3 grams of protein**. This protein content may vary slightly depending on the type and brand of bacon.
7 lip 2023 · Despite being known for its fat content, bacon also provides a decent amount of protein. On average, a slice of bacon contains about 3 grams of protein. Protein is an essential nutrient that supports muscle growth and repair.
3 maj 2023 · How Much Protein is in a Slice of Bacon? One slice of bacon typically contains about 3 grams of protein. While this may not seem like a lot, it can add up quickly if you eat multiple slices. For example, if you eat four slices of bacon, you'll be consuming about 12 grams of protein.
