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Calories, fat, protein, and carbohydrate values for for Beef Tenderloin and other related foods.
1 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 70 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 247 Calories per 100g.
Beef tenderloin nutrition (100 grams). Richest in Fats: 25g (38% of DV), Saturated Fat: 10g (49% of DV). Calories:324, Net carbs: 0, Protein: 23.9. Source: USDA
1 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 94 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of vitamin b12 (40% of your Daily Value).
Nutrition Facts. Serving Size: oz (28g) Raw Beef Tenderloin. Amount Per Serving. Calories 78. % Daily Value* Total Fat 6.2g 8% Saturated Fat 2.5g 13% Polyunsaturated Fat 0.3g. Monounsaturated Fat 2.6g. Cholesterol 20mg 7% Sodium 14mg 1% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 5.1g. Calcium 2mg 0% Iron 0.7mg 4%
4 lut 2008 · There are 259 calories in 6 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Calorie breakdown: 40% fat, 0% carbs, 60% protein.
Calories, fat, protein, and carbohydrate values for for 5 Oz Beef Tenderloin and other related foods.
