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1. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 kwi 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.

2. ods.od.nih.gov › HealthInformation › nutrientrecommendationsNutrient Recommendations and Databases - Office of Dietary...

   ods.od.nih.gov › HealthInformation › nutrientrecommendations

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   Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods.

3. odphp.health.gov › our-work › nutrition-physical-activityCurrent Dietary Guidelines | odphp.health.gov

   odphp.health.gov › our-work › nutrition-physical-activity

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   1 kwi 2024 · Expanded recommendations for people who are pregnant or breastfeeding. Updated recommendations for children and adolescents, adults, and older adults. Go to the Dietary Guidelines for Americans, 2020–2025. ODPHP provides a toolkit for health professionals, including consumer-friendly handouts.

4. www.myplate.gov › tip-sheet › healthy-eating-young-adultsHealthy Eating for Young Adults - MyPlate

   www.myplate.gov › tip-sheet › healthy-eating-young-adults

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   Follow the basics of healthy eating: eat fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy or fortified soy alternatives. Vary your protein with seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs.

5. www.myplate.gov › life-stages › young-adultsUSDA MyPlate Nutrition Information for Young Adults

   www.myplate.gov › life-stages › young-adults

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   Get MyPlate nutrition information straight to your home on your Amazon Alexa smart speaker, or on your phone or tablet via the free Amazon Alexa app. For more information, visit our MyPlate Alexa page. Below are some of the many tips available for young adults.

6. open.maricopa.edu › chapter › nutrition-through-the-lifecycle-young-adulthoodNutrition Through the Lifecycle – Young Adulthood – Middle Age...

   open.maricopa.edu › chapter › nutrition-through-the-lifecycle-young-adulthood

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   Young men typically have higher nutrient needs than young women. Women’s energy requirements are 1,800 to 2,400 calories and 2,400 to 3,000 calories for men, depending on activity level, for ages nineteen to thirty.

7. nutritionsource.hsph.harvard.edu › what-shWhat Should I Eat? – The Nutrition Source

   nutritionsource.hsph.harvard.edu › what-sh

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   What Should I Eat? Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.