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29 kwi 2020 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
3 cze 2020 · The recommended dietary energy requirements in adolescents are defined to maintain health, promote optimal growth and support recommended levels of physical activity. 16–18 Important nutrients to monitor during adolescence include protein, energy, calcium and iron. 19 Examples of nutrient intakes for adolescents from the Australian, UK and US ...
28 sie 2023 · Nutrients can fall into seven groups that include carbohydrate, protein, fat, fiber, mineral, vitamin, and water. All groups are essential for the adequate functioning of the body. Macronutrients serve as a source of energy, while micronutrients play a crucial role in biochemical reactions.
Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
Nutrition for Teenagers. Your teenage years are an important time for growth and development. A healthy, varied diet is essential to ensure that you receive all the energy and nutrients you need to feel good, stay healthy, concentrate at school, and take part in physical activities.
With the onset of adulthood, good nutrition can help young adults enjoy an active lifestyle. The body of an adult does not need to devote its energy and resources to support the rapid growth and development that characterizes youth.
1 kwi 2024 · Updated recommendations for children and adolescents, adults, and older adults. Go to the Dietary Guidelines for Americans, 2020–2025. ODPHP provides a toolkit for health professionals, including consumer-friendly handouts.
