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19 paź 2022 · Whatever the reason, if you’re looking for an exercise to substitute for DB Lateral Raise then you’re in the right place. I’m about to share with you 11 of my favorite lateral raise alternatives including a few different lateral raise variations and lifts using different equipment. Alternatives to Dumbbell Lateral Raise
8 lut 2024 · In this article, I’ll take you through 10 dumbbell lateral raise alternatives to help you build round and capped deltoids. Alternate between these exercises to add variety to your workouts and avoid plateau: No shoulder guide can be deemed complete without a mention of the Arnold press.
13 lut 2024 · So long as an exercise targets all three deltoid heads in a relatively isolated capacity, it can be considered a lateral raise alternative. A Quick List of Alternatives to the Dumbbell Lateral Raise: Lateral Raise Machine; Cable Machine Lateral Raises; Upright Rows; Barbell Overhead Press
Now you have 14 alternatives to lateral raises using dumbbells, cables, machines, and plates. Try them out and see which ones you enjoy and feel good on your shoulders. From there, mix them into your training to add a fun, unique twist to your workouts.
6 lis 2024 · The following lateral raise alternatives offer fantastic options for building shoulder strength, helping you enhance muscle development while providing effective variations to keep your workouts fresh and challenging.
11 sie 2024 · Strengthen your Shoulders with the Seated Dumbbell Lateral Raise! Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior for impressive gains. Learn more!
• While maintaining the torso stationary, raise the dumbbells laterally so they are level with the shoulder; the palms of hands are facing down. • The elbow should be slightly bent. • Lower the dumbbell back down slowly to the starting position. • Do not lift the weights above shoulder line.
